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Geoff Capes’s incredible overall performance while in the arenas of shot Placing and strongman competitions didn't emerge from sheer luck. Guiding the scenes, a meticulously prepared diet program in addition to a stringent exercise routine performed pivotal roles.

Every single party polished his capabilities, chiseling him more right into a paradigm of energy and resolve. In this method of athletic reinvention, the natural assets of measurement, energy, and agility he introduced from his previous athletic life merged seamlessly with the heart and spirit requisite for strongman triumphs.

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His dominance on the earth of strongman was don't just a testomony to his physical capabilities but additionally to his strategic attitude and demanding teaching program, earning him a legendary figure whose legacy continues to inspire athletes throughout the globe.

His toughness and skill have been not simply celebrated around the globe or in the confines of the stadium, but In addition they located deep resonance Along with the traditions with the age-outdated Highland Video games in Scotland.

The Britain’s Strongest Male title-holder has also coached shot place and discus along with his son Lewis on the Lincs Throws Academy. Capes founded the academy a lot more than a decade ago, along with the UK winner shot putter explained it absolutely was his “brainchild to provide a little back again”.

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His double victory over Foster is probably a lot less astonishing looking at his power to operate a hundred metres with a 400lb fridge on his back in his Strongman times!

Dinner: His final meal from the working day continued the topic of lean protein, sophisticated carbs, and greens. Steak or the same protein supply alongside sweet potatoes and various greens rounded from the working day’s nutrition.

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